With the stress and challenges of daily life, many of us can benefit from the support of therapy at one point or another. When it comes to finding a therapist, Bridgeport, CT offers more choice than many other small towns or rural areas, but even in a thriving city getting the appropriate care can be more complicated than simply reaching out to the nearest secure practice. 

When it comes to clinical psychology, there are a number of evidence-based therapeutic approaches available. However, the efficacy of these approaches can vary depending on the mental health concerns and the individual, so it can be important to get the right sort of help. While a family conflict counselor can be just what you need to heal a family rift, they may not be as effective when it comes to processing traumatic life events for an individual. This is why just like medical care; psychological care is divided into specializations. The therapist you need may not be available in your area. 

This is where online therapy through a platform like BetterHelp can be helpful. BetterHelp offers over 30,000 mental health care professionals that specialize in a variety of approaches, and have experience working with diverse populations. By filling out an online questionnaire, BetterHelp can connect you with a therapist that meets your individual needs. And because a strong therapeutic relationship can be essential to the success of the therapeutic process, if you feel that you need to switch therapists you can do so at no additional cost. 

Online therapy can also be a good choice for busy parents, students, and professionals. Online sessions can fit easily into any schedule, and with video chat, phone, and text messaging options, you can talk to your therapist from the comfort of your own home or office. 

Life challenges can come to us all, and whether you’re seeking support for a major life transition, need help learning to better communicate with friends or family, are looking for a holistic approach to wellness, or want to focus on building inner strength, therapy can help you in moving forward toward those goals. Contact BetterHelp for a simple and easy way to get started on your mental healthcare journey. 

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Ronald Hughes

Clinical therapist offering therapy in CT
Counselor License Type(s): BSW, MSW, BCD, ,DCSW, LCSW, ACHS, ,MAC
LGBTIntimacy-related issuesParenting issuesSelf esteem
50 years of experience as a mental health therapist

REVIEWS: <>“Kindness is Ron Hughes!” is the inscription on a silver letter opener presented to me at the completion of a therapy group I facilitated many years ago. <> “You’re different than most of the staff here—you take time to listen, and it shows that you really care,” a patient’s mother told me shortly after my first hospital internship in the 1960’s. <>In 2007 a hard working employee facing unfair termination until my intervention on her behalf, presented me with a lovely green crystal frog in a silk lined box. Inside the cover of the box is this touching little poem: "Thank you--you could have let the moment pass, or looked the other way; Instead, you took the time to care-- I thank you every day!" The green frog reflected her newly found (green) assertiveness and Kermit the frog's song: "It isn't easy being green." <>One evening In the 1980's a former patient I hadn't seen for about a year, appeared in my waiting room, and to my great surprise, presented me with a personally embroidered plaque that today hangs in my living room. Beneath an embroidered rainbow it reads: "The soul would have no rainbow, had the eye no tear." This--a year after nearing suicide in response to suffering relentless homophobic harrassment in a professional workplace. The personal inscription on the back reads, simply, "Thank you for leading me to the rainbow." <>At the time of my retirement from Adolescent/Pediatric Psychotherapy (2011), there were many handmade cards from the children and among them one from a 12 year old observant boy: "You were the best therapist we've ever had, and you were good to all the other staff here, too! I really wish you weren't going." As the saying goes: "Through the eyes of babes..." EXPERIENCE: Both clients and colleagues have described my counseling style as sensitive, patient, gentle, compassionate, and kindly honest when confrontation is indicated. After over 40 years in the Healthcare profession, I retired as a Clinical Administrator and a Behavioral Health/Employee Assistance Director in a major healthcare system and, also, as a private practioner in individual and family psychotherapy and hypnotherapy. Within hospital Multi-Disciplinary-Teams (MDTs) I worked with clinical staff, clients, and patients experiencing anything from workplace challenges, to relationship issues, to depression and anxiety, to severely dibilitating psychiatric illnesses that required intensive inpatient treatment and/or psychotropic medications. FORMAL EDUCATION: Undergraduate: Holy Cross Monastery (OHC--Spiritual and Liturgical Studies); Eastern Connecticut State University; University of Hartford and Hartt College of Music; Southern Connecticut State University for undergraduate degree; Hypnology and Advanced Clinical Hypnotherapy Specialist certifications with National Guild of Hypnosis and Hypnodyne Foundation in Boston and New York; Graduate studies at Fordham University earning a Master's of Social Work degree, entering the postgraduate doctoral program before accepting an administrative position in a major healthcare system. PSYCHIATRIC/SUBSTANCE TREATMENT AFFILIATIONS: Began psychiatric affiliation in the State Department of Mental Health (DMH) at two inpatient pediatric, adult, and geriatric facilities and was Director of Aftercare Services and clinician for Intensive Care Services for a (CADAC) alcohol and drug treatment hospital. Clinical Administrator for a Yale private "for-profit" psychiatric hospital for 7 years. While in private practice, part-time, for over 30 years, provided clinical and administrative services full-time to both State and private hospitals from the 1960's until 2011--last four years specializing in pediatric and adolescent psychotherapy for a major healthcare system. Served 15 years as Director of another major healthcare system's Social Wellness Support Services and directed Employee Assistance services for 3,000+ healthcare managers and employees, and was Program Administrator for Deaf and Hearing Impaired Services (DHI). Supervised Crisis and Emergency Department Psychiatric Services and Inpatient Psychiatric Social Services. WHY AM I COUNSELING AGAIN AFTER RETIRING? In recent years, I learned of a nearby 9th grade boy who took his own precious life--believing he had no where to turn following torment from family and peers who condemned him after courageously "coming out" to them--after a long lonely private struggle. Then, one of my first private practice clients (1970s) contacted me about having discovered THIS (BetterHelp) online counseling platform and urged me to adjust my busy retirement and consider resuming counseling through this platform —especially for PRIDE COUNSELING for LGBT persons. Since I still retain my clinical license in the state of Connecticut, and since you can take the counselor out of the counseling arena but can’t take the counseling out of the counselor, here I am! Fortunately, “older” can mean “wiser”—that is, wiser in so many ways, thank goodness, than I used to be. Having made wrong decisions along with right decisions, hopefully I've achieved the "Noblity" about which the late Wayne Dyer, PhD wrote: "Nobility isn't being better than others--it's being better than you used to be." An anonymous (as far as I know) wise person once wrote: The secret of success is in two words...Right Decisions. How does one make the right decisions...Experience. How to get experience is also two words...Wrong Decisions. OTHER INFLUENCES: E.E. Cummings wrote, “It takes courage to grow up and be who you really are.” I believe it also takes courage to reach out and overcome the fear of being judged. You may be assured that I leave the judging to others. My “approach”, if you will, draws from a combination of years of training and experience--and even errors. If I were pressed to specify preferred clinical approaches, I would likely favor Cognitive Behavioral and Humanistic modalities, while not excluding a multitude of other effective influences and likely that which recognizes where YOU are, and meets you there to help you move forward to a place you hope to be. Everyone deserves to find happiness. A tiny wooden plaque in my home office reads, “Happiness is an inside job!” Sometimes being able to discover the meaning of that requires outside help. There are, and have been, so many gifted life educators--I feel personally fortunate to have learned from some of these gifted scholars and over the years have continued to share with others what I've learned about growing and improving productive thinking, behavior, and personal humility. I find it exciting to share with others what I've learned and exciting to continue to learn. One such gifted life educator from whom I learned said, "When you change the way you look at things, the things you look at change!" If you're believing you're "stuck" and feeling you're simply the result of someone else's or others' treatment of you, you've yet to learn the wonder of accessing strength from your own inner guidance system. Sometimes without the right help, we may not know inner strengths even exist. Another wise person said, “We can’t help everyone, but everyone can help someone.” When I was in High School and College I knew two young people who contemplated suicide--one eventually carried it out. I was aware of the surrounding impact it had on so many people, myself included. The other was able to obtain effective enough help to restore self-esteem and tell others about the resulting joy in choosing to live a productive valued life. One friend who had concealed suicidal intent, did commit suicide when a Senior in college. Such a beautiful person--dearly loved by friends and family, admired by most people, and so gifted in personality and intelligence. Could someONE's helping wisdom have averted the thoughts that led to these tragedies? How tragic that the choices were not to reach out for help. I suspect these losses have been significant influences in my desire and eventual decision to invest myself in my efforts to "lead to the rainbow". It is my hope to, if not lead, point to, or help you discover a rainbow of your own. SCHEDULE OF APPOINTMENTS: In order to reserve slots for those who request "standing appointments", I arrange appointments according to mutual availability that we discuss during our sessions. Unfortunately, I have limited availability for sessions. My current schedule only allows me to schedule on TUESDAY --mornings, afternoons, and evenings. I check my messages daily--usually evenings. In order to be as effective as I can, I appreciate your understanding that I need to keep my caseload limited in number. A HOPEFULLY HELPFUL TIP: Sometimes selecting "the right fit" when searching for a counselor or therapist is easy and sometimes it's challenging. Once you do select a counselor, it can be so beneficial to both YOU and your COUNSELOR to have an HONEST and considerate rapport. Please be assured that if you and I work together, it will not only be appreciated, it will be helpful for you to find comfort and safety in not only seeking feedback, but also in YOUR GIVING feedback if or when you need to. If you should ever feel disappointed, frustrated, or in any way bothered by something I say, or something about which you are troubled--please take comfort in knowing that you're not only welcome to give both positive and/or negative feedback at any time, it will be appreciated and useful for me to know. In the event that you want to say such things as, "I don't like what you said", or "I don't understand what you mean," or "I think our sessions are too short/long/at inconvenient times/not helpful, etc." --these things are productive things for you to be able to say. I won't be hurt--I will be informed! While most people don't feel comfortable giving feedback if it seems other than flattering, I hope you will take comfort in knowing it can be helpful to BOTH you and me. If you're able to say you're pleased or displeased, I can be sure I have a pulse on such things as determining my effectiveness or my ineffectiveness. Then, I may be better able to be effective for you. In the event you'd like to discontinue, I'll perhaps learn where I need to improve or possibly not repeat ineffective services going forward with others. I would like YOU to know that sharing your honest views will be received with respect and appreciation, and never be met with disapproval, anger, moralizing, judgment, or defensiveness--whether I agree or disagree. Also, please know that I consider it both an HONOR and PRIVILEGE whenever anyone is able to share with me difficult, embarrassing, honest feelings and information. Most everyone fears being judged. It is not uncommon for people seeking counseling to have feelings of shame. Feelings of shame are commonly the most difficult feelings to share. My purpose here is to lend support along with honest feedback, and if at some point my feedback might be challenging or difficult to hear, I will offer it as compassionately as I possibly can with hope that it will be helpful. That's my promise. When I need to decline to take a referral, it is always relative to the amount of availability I have, or that I believe someone with more expertise will be better able to provide for you. Very happy you've come either to BETTER HELP, or to PRIDE (LGBT) COUNSELING! If, after having read this profile, you're interested in our working together, I welcome you to contact me.

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Kate Rosenblatt

Clinical therapist offering therapy in CT
Stress, AnxietyEating disordersDepression
10 years of experience as a mental health therapist

Kate Rosenblatt, MA, LPC, LMHC is a clinical therapist licensed in NY, and CT. She has over 10 years of experience working with adults on a variety of issues, specializing in eating disorders, and working with people going through life stressors such as finding your purpose, career changes, and connecting with your intuition. Kate utilizes a variety of therapeutic modalities in her work with clients, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy). She also incorporates a mindfulness-based approach and personalizes her work tailored to each of her clients needs and goals. She looks forward to meeting you!

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Ashley Pettinato

Clinical therapist offering therapy in CT
Counselor License Type(s): LPC
Stress, AnxietyRelationship issuesCoping with life changesCoaching
6 years of experience as a mental health therapist

My name is Ashley Pettinato and I am a Licensed Professional Counselor in the state of Connecticut servicing adolescents and adults. I am a school psychologist by training and the majority of my 7 years of experience has been working with adolescents, as well as their parents and families, on a variety of social, emotional, or behavioral challenges. I have guided individuals through issues related to anxiety, depression, and other mood disorders, as well as intellectual and developmental disabilities. I also have training and experience related to career changes, relationship challenges, and family problems. I think of my counseling style as sensitive and inviting. I believe in treating everyone with respect and compassion. I believe that everyone has the ability to benefit from counseling whether it's to address a time-limited stressor or an ongoing problem. A goal of mine is helping individuals to see their inner strength, and providing them with strategies and tools to get through the most difficult times. My approach is a combination of psycho-education, cognitive-behavioral therapy, solution-focused therapy, and motivational interviewing techniques. Sessions will be tailored to your individual needs. I look forward to working with you!

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Ethel Dickerson

Clinical therapist offering therapy in CT
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
22 years of experience as a mental health therapist

I'm a Licensed Clinical Social Worker (LCSW) in the state of Connecticut with over 20 yrs. experience in areas that include trauma, anxiety, parenting challenges, ADHD, autism, racism, varying levels of depression, grief and loss and emotional/psychological impacts of the pandemic. Specifically, some of my work experiences have been in an outpatient clinic, working with homeless, all school aged children, coordinating a trauma first responders' team, adults and family situations that including grief and loss related challenges. I interact naturally with a friendly and professional style. Honesty and giving my undivided attention in each session is part of who I am as a therapist. Expect that sometimes and sometimes not you may hear what you want to hear in our session. I believe everyone deserves an abundance of respect and not to be judged or treated unfairly. Anyone that wants help, takes the time to seek out help deserves a compassionate, sincere and professionally motivated response. This is something I can do. Utilizing my professional training and experiences couples with my life experiences we can get to the other side with positive outcomes. I have a natural thinking process that's aligned and targets restructuring thought processes that are harmful. I believe people who desire can little by little adjust the thought patterns that are creating the most challenges in their lives to more positive routines of thought. It's essential to take the necessary journey aimed at improving the quality of your life. Take pride in reaching out the right way for support. Share this portion of your journey with me. I offer the best of my personal life and professional experiences to guide us to the other side or to the healthier thought processing. Let's start the conversation and move toward improving whatever thought processes that may be getting in your way or holding you back from where or who you want to be. I'm excited to meet you and look forward to our future conversations. Good job for taking the step to a healthier you! In the meantime, take care and stay safe.

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Tanya Edwards

Clinical therapist offering therapy in CT
Counselor License Type(s): LCSW
GriefSelf esteemDepressionCoping with life changesCompassion fatigue
15 years of experience as a mental health therapist

Hi There ! My name is Tanya Edwards. I am a LCSW with over 10 years of clinical experiences. My practice focus areas include issues associated with depression, grief, self image, career challenges, parental caregiving and entering new life stages. I typically employ Cognitive Behavioral, therapy, Rational Emotive therapy, Narrative therapy ,and Acceptance and Commitment therapy. Other forms of helping are also used as needed. There are multiple ways to arrive at your desired outcomes. I am a strengths oriented practitioner. I believe in the power of collaborative partnerships. My approach to helping reflects this mindset. I walk with, not ahead. I endorse a holistic approach to overall well being and I pride myself on being culturally competent. I look forward to working with you!!

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Dr. Scott Shaw

Clinical therapist offering therapy in CT
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesCoaching
24 years of experience as a mental health therapist

I am licensed in Michigan (LPC & LMSW), Connecticut (LPC), Virginia (LPC), Texas (LPC), South Carolina (LPC Telehealth), and Florida (LMHC-Telehealth) with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Joseph Boivin

Clinical therapist offering therapy in CT
Counselor License Type(s): MEd/CAGS,LPC,LADC
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
30 years of experience as a mental health therapist

I am licensed in Connecticut with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jennifer Lavado

Clinical therapist offering therapy in CT
Stress, AnxietySleeping disordersSelf esteemDepressionCoping with life changes
23 years of experience as a mental health therapist

I am a Licensed Mental Health Counselor in New York and a Licensed Professional Counselor in Connecticut with 20+ years of professional work experience. I have experience in helping clients with addressing life challenges, stress and anxiety, working through life changes, and improving motivation, self esteem, and confidence. I specialize in effective communication, developing healthy coping skills, understanding how your thoughts/ feelings / emotions affect your behaviors and creating a safe environment for you to freely express yourself without judgement or fear. I use a multifaceted approach based on personal goals and needs, because some days you just need someone to listen, and other days you need to problem solve with clear and measurable goals to work towards. Let's develop a plan that works best to achieve your goals in therapy together. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life, and to take the first steps towards a change. I am here to support and empower you in that journey. I generally check messages here a few times per day Mon-Sat and respond as quickly as I can. I do appreciate your patience when it takes a bit longer at times, as I may be tending to other clients or professional/personal responsibilities. Please remember that BetterHelp is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away!

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Niadra Pratt

Clinical therapist offering therapy in CT
Stress, AnxietyAddictionsDepression
10 years of experience as a mental health therapist

I am licensed in North Carolina with over 10 years of professional work experience. As a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist, my overall mission is to create non-judgement atmosphere in which every person I encounter feels comfortable and safe as we work together to find solutions to reach and maintaining goals that will ensure a productive lifestyle. I approach treatment from a holistic perspective, working from the client’s perspective as well as their strengths. I am compassionate about empowering others to seek their strengths to handle life’s difficulties in a positive way to re-establish a balance of a fulling and meaningful life.

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Jacquella Forgey-Carpenter

Clinical therapist offering therapy in CT
Stress, AnxietyFamily conflictsParenting issuesAnger managementDepression
3 years of experience as a mental health therapist

I am licensed in Connecticut with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How to find a therapist for counseling in Bridgeport

Finding the best therapist close by in Bridgeport can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Bridgeport that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Bridgeport. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Bridgeport, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Bridgeport region and in the state of Connecticut. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Bridgeport or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Bridgeport area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Bridgeport therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Bridgeport, elsewhere in Fairfield, or in the greater state of Connecticut.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Bridgeport area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Bridgeport therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Bridgeport due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Bridgeport may not take health insurance, some in the state of Connecticut may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Connecticut you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Bridgeport online therapy platform verified?

Therapists in Bridgeport, Connecticut working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Bridgeport psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Bridgeport above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Bridgeport helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Bridgeport therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Bridgeport therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Bridgeport?

One of the potentially rewarding aspects of working with a Bridgeport therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Bridgeport therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Bridgeport therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Bridgeport therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CT, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 06608 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Bridgeport counselor?

Before seeing your Bridgeport therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Bridgeport.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Bridgeport licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Bridgeport counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Bridgeport, Connecticut can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Bridgeport has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Bridgeport, Connecticut

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Bridgeport.

Below are some of the zip codes served by BetterHelp therapists in Bridgeport:

06601, 06602, 06604, 06605, 06606, 06607, 06608, 06610, 06673, 06699

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